Alexander Technique

Alexander Technique in the Isle of Man

Alexander Technique is a system of body awareness designed to promote wellbeing by ensuring minimal effort in maintaining postures and carrying out movements. It is not a series of treatments or exercises but rather a re-education of mind and body to change movement habits of our everyday life. The technique is taught using both verbal and physical guidance. Some of the outcomes of practicing the technique may be improved posture and movement and a reduction in musculo skeletal conditions. It's founder originally developed it to alleviate throat and vocal distress.