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Mindfullness

Mindfullness

Mindfulness is the art of living in the present moment. This ancient method of mind training creates a fresh, open and non-judgemental relationship to our thoughts and emotions.

It is effective in reducing stress, anxiety and suffering, whilst cultivating happiness, positivity, perspective…

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Mindfulness is the art of living in the present moment. This ancient method of mind training creates a fresh, open and non-judgemental relationship to our thoughts and emotions.

It is effective in reducing stress, anxiety and suffering, whilst cultivating happiness, positivity, perspective and profound peace.

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My Free Mind

 Douglas, IM1, Douglas
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Forest Therapy Isle of Man

 Isle of Man, IM1, Isle of Man
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1

Calm with Kim

 30 Sartfell Road Douglas, IM2 3EU, Douglas
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2